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10 15 Minute Videos

Videos range from 10 to 15 minutes in length. They are designed to provide you with a few exercises to get you up and moving. Use them first thing in the morning or to break up your work day. They are also good to pair with other fitness methods, such as spin or running.

 

Enjoy!

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10 15 Minute Videos

Videos range from 10 to 15 minutes in length. They are designed to provide you with a few exercises to get you up and moving. Use them first thing in the morning or to break up your work day. They are also good to pair with other fitness methods, such as spin or running.

 

Enjoy!

Full Body
Lower Body

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Upper Body

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Abs + Cardio

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