Welcome Healthcare Workers!
This bootcamp is offered specially for healthcare workers during the Coronavirus pandemic.
These unknown times can bring a lot of anxiety, stress, and fear to the top of mind. Especially to those of you on the frontlines. Maintaining a movement regiment is crucial not only for physical, but mental health. To show gratitude and support, I'd love for you to join my live bootcamp! Send me a quick note for access to the password.
A 45 minute body weight circuit style bootcamp broadcasted live via Zoom.
Participants will be guided through a series of movements for a timed duration focusing on total body strength and cardiovascular improvement.
Mats and athletic shoes required.
*Props may vary depending on participants.
**If there is a schedule conflict please reach out and let me know. More times coming soon!**