Classes are currently held at the Dogwood Dell Amphitheater in Byrd Park. They are weather permitting and subject to cancellation. There is a four person minimum for class to be held.

Please bring a yoga mat, some sort of hydration, and one to two pairs of light, freehand dumbbells (anywhere from 2 - 6 lbs). There will be a few sets on site to choose from if needed.

At the moment, the only virtual service offered is personal training.

All you need is a pair of athletic shoes and some sort of hydration. Everything else will be set up when you arrive.

There are two options when it comes to booking your class - a single drop in or a five class package. Drop ins are available based on a four tier sliding scale. You choose from four pricing options based on what works best for you. A five class package offers a one time payment for five separate drop ins to use at your convenience.