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Imposter Syndrome

Does anyone else get this feeling? Sometimes it's so heavy that it hinders me from feeling inspired or capable of achieving my goals.

Impostor syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be

It's like a rollercoaster. Most days I jive with my classes and feel so fortunate to have the opportunity to work in the realm of helping others with their health. When I start to think bigger picture for myself... my palms get sweaty, knees weak, arms are heavy. I'm nervous but on the surface I look calm and ready... you know the rest.

I'm going into this week with reflection on the goals I set for this year. I still have some things in the works that need to be revisited. I think it's important to always create a time to pause and reassess.

Any tips on battling Imposter Syndrome? I'm all ears.

Until next time..

Tarole Ann


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